If you want to lose weight, how men and women can follow this diet, you have a good ratio of calories,. Therefore, its use contributes to the reduction of excess weight without harming your health.


As well, the 1500 calories of food divided throughout the day preferably in a 5 times a day. And your dinner should contain the least number of kilocalories. Each and every day, it is recommended that you drink hot. Ideally, your cooking for a dinner party. When you diet, 1500 calorie menu for a week, it should be a useful and simple products, all of which are recipes simple.


  1. The use of food 5-6 times a day. If this is the case, eating right is in absorption, without causing disturbances in the stomach.
  2. You must comply with the chemical balance of the water. For this night, you will need to drink about 2000 ml of water in it stop.
  3. Do not forget about the regularity of the receipt of the hot dishes, you can use a wide variety of recipes from soups and.
  4. Dinner should be 4 hours before you sleep. However, if you really want to eat it, and then you can drink milk or a cup of yogurt with a low percentage of body fat.
  5. The food has to be carefully and slowly chew on it.
  6. It is recommended for acute of foods, as well as sharp increases in the sensation of being hungry.
  7. It is advisable to limit the intake of sugar and also eliminate it from the diet of fried foods, dressings and sauces, including mayonnaise, alcohol, and fast food.
  8. Drink a cup of tea or coffee should be without sugar and cream or milk.
  9. Follow a diet, preferably during the summer vacation, that there shall not be in excess of the amount of work. This is necessary in order to maintain the power mode.
  10. It is important that the proper mood and in the absence of stressful situations.

It implies that the accomplishment of such a diet would not result in a stress on the body. For the duration of the diet, can be from 2 to 4 weeks.

How much of an impact on the diet of a person

If you meet all of the recommendations, within 7 days of receipt, you can reduce your excess weight, from 2 to 4 kg. For this reason, it is necessary to plan the menu, and that includes the products that are useful. It is important that you count the calories. If you follow all of the rules, and they are going to decrease your body fat, lean muscle mass will get. It is very important for the human body.

By sticking to this diet, a person will lose weight, it's not very fast. And that is very important pounds, you will come back again and again. However, it should be noted that, provided that, if the person is going to continue to adhere to the rules of a healthy diet.

In this diet, you can use delicious, but it is important to keep in mind the recommendations and calorie counts. Therefore, the loss of weight is not going to in the body of the stress.

A healthy breakfast

In addition to this, the diet of 1500 calories, suitable for both men and women. The menu for the week, preferably, of a single product. The diet helps to remove toxins from the body, in order to improve the state of the intestinal microflora. Also, the consumption of fresh fruits and vegetables will help satisfy your body with all the minerals as well.

It assumes that a man who wants to lose those extra pounds by following a diet, it's going to in addition to engage in sports. The lessons must take place at least 2-3 times a week. This in turn a diet of 1500 calories would be more effective for both men and women.

Please, pay attention!

In the early days of your diet, it may seem more complicated than counting calories, to make up the menu. But then you get used, it is possible to do this without too much trouble. After that, the man will be carried out in the course of the diet, it's important not to drastically increase your calorie intake. Also, it is not recommended to eat too much, because it can negatively affect the body and lead to weight gain.

The forbidden and the allowed in the product

Respecting the diet of 1500 calories, you can eat the following foods:

  • all of the fresh fruits and vegetables;
  • the eggs
  • the fruits of the sea and the fishes.
  • dairy products with low fat percentage;
  • in the flesh.
  • of the berries.

The products may not be consumed in the diet:

  • a variety of sweets, especially cake, ice cream or soda;
  • fast food;
  • smoke;
  • fried and fatty foods.

Also, one must remember an important rule, adhering to the diet: you should join in the drinking mood. Each day should begin with the use of warm water. In the morning, you should drink 1 glass of warm water before you eat them.

The products we make to the diet according to this diet, it's simple, but at the same time to be useful. They provide the body with essential vitamins and help to lose weight.

So much for women as for men, it can help you more easily migrate to your diet, don't eat the banned products. When you diet you are allowed to apply for a multitude of recipes. In addition to this, you have to cook a variety of dishes such does not take a lot of time.


In this diet, warm meals are a must. For example, you can cook it in a soup of split peas, or lentils, which are described in the following is the recipe for you.


  • for the broth, 500 g
  • the carrots and the garlic cloves – 1 pc;
  • green peas – 1 bank.

In the process of cooking:

  1. Cut the carrots and the onion, and when it does, stir-fry the vegetables don't need to.
  2. The soup needs to simmer and add cooked;
  3. Dice the potatoes and add to the soup.
  4. Cook until tender, about 10 to 15 min.
The broth from the lentils

Lentil soup is prepared, it is not difficult to do this, you will need the following ingredients:

  • onion, dal – 30 g
  • baby spinach – to taste.
  • water.


  1. For about an hour, then you must cook it with the lentils, it would add to the onions.
  2. Put the juice from the chopped spinach.
  3. Cook until tender, about 20 minutes.

Lentil soup is helpful for the body. It is known that this product does not contain many of the nutrients, there are a number of recipes that include lentils. Its use will help you to get rid of constipation and to remove toxins from the body. Also, legumes increase the hemoglobin and improves quality of the blood.

The product does not contain folic acid, which has cancer in on the action. Fresh is a good product for those who want to reduce excess weight. Therefore, it is suitable for both men and women, in order to render a menu for the week ahead, from simple products, adhering to a diet of 1500 calories per day.