Your weight loss product will not add pounds to you, instead, it will help you burn fat. With helpful products, we mean common products that we sometimes forget.
Products to help lose weight
This is not a myth, our food is very helpful for you to lose weight. Some foods increase metabolism, others make you feel full for a long time, and others help reduce fat. You can combine it to become your own nutritionist. So, slimming products.
Figs help digestion
Figs contain many valuable weights. Enough to eat two or three pieces or add muesli and the hunger will subside. Figs are a low calorie product, there is no fat in it.
Mushrooms
Mushrooms are good to fill, both with hunger. In addition to being satisfactory, they are low in calories. In addition, they help remove undigested food waste from the body. Mushrooms can be roasted, boiled, boiled.
Apples and pears
These fruits are rich in pectin. They fill the stomach well and cause a feeling of fullness with almost no calories, contain important vitamins and minerals. Great for snacks. Apple's rich tartaric acid and citric acid promote better carbohydrate burning, preventing carbohydrates from being converted into fat.
Brown rice
Brown rice is a slow carb. It saturates well and does not provoke overeating. Replace your regular dish with steamed brown red rice several times a week.
Peanuts
Peanuts are perfect for snacks between meals. It increases metabolism. Thanks to peanuts, metabolism is accelerated, and fatty acids reduce cholesterol levels. Peanuts are high in calories per 100 grams of peanuts - 560 calories. Therefore, it is enough to eat 10 -12 beans a day (no more than 50 g a day, because it is difficult to digest because of fat. ). Peanuts contain 45% vegetable fat, 25% protein and 15% carbohydrates, rich in group B vitamins, PP, vitamin D. Nuts are good for the body and promote weight loss, should only be eaten in small amounts.
Peanut Butter
Beans contain pinoleonic acid - a good appetite suppressant. They are higher in saturated protein than other types of nuts. Fried beans can be added to smoothies, seasoned with vegetables, fruit salads. Or eat a handful of beans as lunch or a lunch snack between meals.
Badam
Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite its high fat content, almonds contribute to weight loss. Because some fat is removed from the body by passing through the cleavage and absorption stage. Just 23 nuts a day (about 30 grams) reduces lipids, normalizes cholesterol levels in the body and promotes weight loss.
Lentils
Lentils are rich in vegetable protein and can be a good meat substitute. It is low in calories, well absorbed, and reduces hunger. Lentils can be cooked with vegetables and herbs, added to soups.
Cold low calorie soup
Promote weight loss by helping you burn calories. Cold foods need to warm the stomach first. The body needs to spend calories to heat and digest food. Cold soup fills the stomach well and fills the body for a long time. Cold soup can be replaced with a glass of vegetable juice with ingredients, such as tomatoes. A glass of tomato juice is enough to relieve hunger. And if you add a drop of olive oil to the tomato juice, you get an excellent healing elixir for the vessels.
Vegetable puree soup
If you make puree soup from broccoli or white cabbage without adding cream, flour or semolina. And add other vegetables, besides potatoes, as well as spices and seasonings. Such a meal helps to lose weight. Coarse fiber removes "bad" cholesterol and heals the body.
Celery
Celery is low in calories. It removes excess fluid from the cell well. It tastes specific, but if you are satisfied, eat as many celery as you want, add it to the soup. Steam, simmer with other vegetables. Celery is juicy and has drying properties.
Low fat dairy products - cottage cheese, yogurt
Low fat dairy products contain a lot of easily digestible protein and make you feel full for a long time. The body uses more calories to digest protein than to digest fats and carbohydrates. You can add cottage cheese with carbonated mineral water, the resulting cream can be spread on toast. This makes breakfast low in calories. The store has a wide selection of low-fat foods. Useful calcium will enter the body, as the body produces nutrients, forcing our cells to lose weight.
Yogurt choose without sugar and without fruit additives, you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, it also helps to lose weight.
Green tea
Green tea also helps to lose weight. Because it contains substances that contribute to fat burning. Nutritionists advise drinking 3-4 cups of green tea a day, this will have a great effect on fat burning. It is estimated that by drinking five cups of green tea a day, you will lose 70 to 80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But the best is not to overdo it. Enough 2 - 3 cups of green tea a day, as it stimulates the nervous system.
Hot spices
Hot peppers and all kinds, black pepper, pepperoni, mustard help burn fat well - the darker, sharper. Horseradish, all spices of Indian and Thai cuisine. Every time we add hot spices to our food, we will lose weight. Spicy foods contribute to weight loss, as such foods accelerate the production of energy in the body (the process of thermogenesis) and burn excess fat cells, lowering insulin levels. For example, chili, which contains capsacin, "melts" more calories within 20 minutes after eating. If you do not like spicy - remove the seeds from the pepper.
Capsacin, a spice from hot red pepper, speeds up metabolism within three hours after a meal, literally diluting fat cells.
Fish
Almost nothing is healthier than fish for numbers. Fatty fish supplies the body with essential omega-3 fatty acids and iodine, which nourish the heart and thyroid gland, and fish products help burn fat in the body. In the process of losing weight, how to cook fish and other foods is important.
Fish can be replaced with chicken breast, lean meat. It is useful for steaming dishes. If there is no steamer or multicooker, take a strainer and place in a saucepan, with a little water, add the fish pieces, cover with a lid. Serve more ingredients and seasonings with dishes. The body will be grateful for such food, as it is easy to digest and will not be stored in stock.
Protein food
Protein foods help burn fat protein foods. Protein is the basis for the formation of muscle mass. The higher your muscle mass, the more fat you burn, even at rest. For example, even on vacation, someone whose muscles consume more calories. In order for protein to be assimilated, the body also has to expend more energy than the assimilation of carbohydrates and fats. Therefore, protein foods help burn fat. Lots of protein diets, protein uploads, diets with alternating proteins and carbohydrate days based on this.
Oatmeal
Carbohydrates slowly nourish and speed up the gastrointestinal tract. Eat oatmeal in water for breakfast with fruits, vegetables, or for lunch as a side dish.
Halia
It contains substances that remove toxins, regulate metabolism and normalize digestion, improve vascular tone. Ginger tea for weight loss can be prepared by pouring a teaspoon of grated ginger with boiling water, let it boil and strain. Ginger root promotes rapid digestion of food, improves blood circulation in the stomach and its secretion. And speeding up your metabolism will help you lose weight faster.
Grapefruit juice and grapefruit juice
Grapefruit lowers insulin levels, which makes you eat less. If you eat half a grapefruit or drink 150 ml of juice from it with each meal, then in two weeks the weight will drop by 2 kg. The bitter taste of the juice can be diluted with orange juice or others.
Colored salad
By mixing colored vegetables, you will get healthy foods rich in fiber and vitamins. By starting a salad with a drop of vegetable oil and lemon juice, you fill your stomach with no extra calories, leaving less room for higher calorie foods, which also helps to lose weight.
Belly Slimming Products
American scientists have compiled a list of foods that will help keep your stomach flat. Include them in your diet along with daily abdominal exercises and you will see results in 2-3 weeks.
Beans
Nuts and peas contain vegetable protein, which prevents muscle mass from being lost along with fat during the diet. Legumes are durable and help reduce hunger attacks. Try adding beans to your menu as often as possible.
Low fat cheese
Like other low-fat dairy products, cheese helps burn belly fat.
Oatmeal
When not cooked or added to sugar, it helps regulate blood glucose and cholesterol levels and helps you burn more calories.
Olive oil
Reduces blood cholesterol levels and accelerates fat burning, moreover, suppresses hunger. It contains a lot of unsaturated fatty acids, which convert cholesterol into light soluble compounds, which are then removed from the body. Take on an empty stomach with a tablespoon of extra virgin olive oil.
Spinach and broccoli
These foods are high in vitamin C, which speeds up metabolism and helps get rid of fat deposits quickly in the waist area.
Broccoli is not just a cabbage, but a product with a negative calorie content; to digest such food, the body consumes more calories than it receives. Boil, boil, steam, but add a minimum of oil and fat or do not add at all.
Spinach is tasty and light, perfect for lunch and dinner. But no more than 150 grams a day. It is added to salads, soups, stews.
Black wheat bread, whole wheat bread
Rye and wheat bread help digest food and prevent the formation of new deposits in the abdomen and thighs.
Badam
Metabolic booster. Because they are a storehouse of healthy fats, vitamins, antioxidants. These are well-saturated nutrients and reduce appetite. Just 15 - 20 almonds without salt a day. More undesirable, because nuts are very high in calories.
Chicken Eggs
Good for burning fat and building muscle. Two boiled eggs are perfect for breakfast.
Raspberry
This berry frees cells from fat, thanks to its high content of vitamin C and other vitamins. Both fresh and frozen berries will work.
American nutritionists have found that belly fat can be effectively eradicated with unsaturated fatty acids found in olive oil, fatty sea fish and chicken. However, nutrition alone is not enough. Nothing strengthens your abdominal muscles like a loop exercise.
If you rotate the loop for 15-20 minutes a day, then after a while the waist will go down. Chinese researchers advise to lose weight on mineral water and rice. Thus, you can cleanse the body of toxins and get rid of excess weight.
Swedish researchers advise to lose weight on products that contain alkalis - milk, fruits, buckwheat. They increase metabolism.
New Slimming Food Pyramid
German nutritionist Wolfgang Feil has developed his slim concept. The idea is based on the principle that if a person wants to lose weight, then he must eat high quality carbohydrates and proteins - these are two levels of his lower food pyramid to lose weight.
The menu for those who lose weight should be based on products from the bottom two lines of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meats and poultry, fish, fruits, dairy products, low-fat cheeses, and just the bitter chocolate from sweets. In addition to food, you need to drink plenty of clean water up to 2 liters a day, this will help remove all unnecessary from the body, get rid of toxins and toxins and improve the process of losing weight.
Vegetables, herbs and dairy foods must always be on the table. Eat meat, nuts, fish once a day. The rest of the product is less common, but some you expect very rarely, for example, for the holidays.
Food plus movement
Dr. Feil believes that only in the complex of nutrition + movement can you achieve harmony. He recommends, in addition to a healthy diet, to train the body, training one muscle group every day. Better in the morning as a filling, warming up for five minutes is enough to warm up the muscles and activate metabolism.
For example, one day we do push-ups, another squat, the next third jump rope, then we swing the press and so on. Over time, the body will become stronger. And after exercise, eat a healthy breakfast rich in carbohydrates. For dinner and lunch, also eat food from the ground floor of the lean food table. Protein is needed to grow muscle, a good muscle corset helps burn fat faster. And then you can lose weight without limiting yourself in food at a comfortable and comfortable rate.