author Йорданка Тодарова

Name:

Йорданка Тодарова

Articles:

4

The article

• Unloading days for weight loss: options
  Fasting days allow you to lose weight up to 2 kg. Assume adherence to a drinking regime and exit smoothly from a mono-diet. You need to choose a product for the day of fasting, taking into account the health characteristics. Protein fasting days are easier to tolerate, more difficult - on kefir or water.
  21 June 2022
• Keto food and menu examples
  In the article, you can see menu examples and a list of foods you can eat with a low -fat, high -fat low -carbohydrate ketogenic diet.
  7 January 2022
• Why is it hard to force yourself to lose weight?
  How to lose weight by changing your lifestyle and diet? A well -planned diet, a properly selected set of physical exercises will help to achieve the desired results.
  1 January 2022
• Fat burners for weight loss: an effective remedy for women
  Fat Burner is a category of food that helps you burn calories faster and lose weight faster. Learn from the article how to use it properly and which ones are most effective.
  3 August 2021