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Where to start with proper nutrition for weight loss. How to lose weight in a week at home? Quick weight loss tips.
2 April 2022
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Therapeutic diet for type 2 diabetes: what is possible and what is not (table). How to prepare products and recommendations for nutrition. Sample menu for the day.
17 March 2022
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Principles of breathing exercises. Weight loss with a special set of exercises. Breathing exercises for weight loss.
30 November 2021
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How to lose weight with watermelon? The effectiveness of watermelon diet for weight loss and the formula for calculating the individual daily rate of berries, contraindications. Options for a diet with watermelon, a menu for 5 days and a proper way out of the diet.
19 November 2021
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What can be a slimming smoothie in a blender? Rules for the preparation and use of cocktails, smoothie -based diet. How it works, what results are expected. The best recipe.
3 August 2021
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Carbohydrate -free foods are effective for weight loss. Menu for 7, 10, 14 days and a month. List of allowed and prohibited products.
12 July 2021
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Kefir diet for weight loss: essence, advantages and disadvantages, popular choice for this week. The right way out of the kefir diet.
2 November 2020
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How to lose weight fast and easy without dieting at home. If you follow a few simple, intuitive strategies, and that it's all going to work out.
22 November 2019
